Belly Dance— Dance modality combining smooth and fluid movements, dissociating and coordinating the different parts of the body at the same time.

Children’s Capoeira—Brazilian Martial Arts/Dance. Capoeira is fun and great for conditioning. Ages 5 to 10 years.

Conscious Dance is a practice that uses music to inspire choreography that is easy to follow and sometimes challenges our mind/body connections. Conscious dance classes invite students to explore the movement of the body and the - More...

Conscious Dance is a practice that uses music to inspire choreography that is easy to follow and sometimes challenges our mind/body connections. Conscious dance classes invite students to explore the movement of the body and the - More...

Fun, individualized aerobic activity; meditation in motion. Instructor: Barb

Conscious Dance is a practice that uses music to inspire choreography that is easy to follow and sometimes challenges our mind/body connections. Conscious dance classes invite students to explore the movement of the body and the - More...

Ageless Grace is an exercise program practiced while seated in a chair. It consists of 21 tools (movements) to help us get through the rest of our lives with more comfort and ease. Movements are done with music. It is for all ag - More...

Children’s Capoeira—Brazilian Martial Arts/Dance. Capoeira is fun and great for conditioning. Ages 5 to 10 years.

Conscious Dance is a practice that uses music to inspire choreography that is easy to follow and sometimes challenges our mind/body connections. Conscious dance classes invite students to explore the movement of the body and the - More...

Fun, individualized aerobic activity; meditation in motion. Instructor: Barb. This class is designed for people with special needs.